Punching bag workouts

Waspe · 11-16-2003, 01:37 PM

I don't take Muay Thai I take Jujitsu, but I believe jujitsu is great, nice throws and self defense, but it definately lacks the strike aspect. So i figured I would ask you guys.

I was wondering if you guys do anything with the punching bag, like what specific things do you train using the punching bag and for how long?

At the moment, I just to round kicks or mawashi geris, and then to some fast punching. Then I do some block block punch things, kindof like what you would do with a wooden dummy, I do all this for about 20minutes.

So what do you guys do when you get in front of a heavy bag?

fugetsu · 11-16-2003, 04:24 PM

The traditional workout is 500 kicks with each leg.
That should be enough to keep you busy.
Fugetsu

11-16-2003, 01:37 PM	#1 (permalink)
Waspe Registered User Join Date: Nov 2003 Posts: 6	Punching bag workouts I don't take Muay Thai I take Jujitsu, but I believe jujitsu is great, nice throws and self defense, but it definately lacks the strike aspect. So i figured I would ask you guys. I was wondering if you guys do anything with the punching bag, like what specific things do you train using the punching bag and for how long? At the moment, I just to round kicks or mawashi geris, and then to some fast punching. Then I do some block block punch things, kindof like what you would do with a wooden dummy, I do all this for about 20minutes. So what do you guys do when you get in front of a heavy bag?

11-16-2003, 04:24 PM	#2 (permalink)
fugetsu Registered User Join Date: Dec 2002 Posts: 112	heavybag work-out The traditional workout is 500 kicks with each leg. That should be enough to keep you busy. Fugetsu

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