sore hip making it hard for kneeing high

m7777c · 01-01-2004, 02:59 PM

lately my hip has been horribly sore along with my lower back on the same side. It's a problem i've had before in highschool when i was wrestling but it was more in my back instead of the hip. This problem is making hard to do a lot of clinch kneeing for me. Any one know a good way of stretching the front of the hip??

Damian Mavis · 01-02-2004, 12:33 AM

Any cronic problem you have due to activity you should go see a sports doctor about. They can usually give you stretches and excersises to fix you right up, I've had tons of things like what you describe and I get them fixed.

Damian Mavis
Honour TKD

01-01-2004, 02:59 PM	#1 (permalink)
m7777c Registered User Join Date: Sep 2003 Location: Fremont, Ca. Posts: 19	sore hip making it hard for kneeing high lately my hip has been horribly sore along with my lower back on the same side. It's a problem i've had before in highschool when i was wrestling but it was more in my back instead of the hip. This problem is making hard to do a lot of clinch kneeing for me. Any one know a good way of stretching the front of the hip??

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01-02-2004, 12:33 AM	#2 (permalink)
Damian Mavis Registered User Join Date: May 2003 Location: Bangkok, Thailand Posts: 669	Any cronic problem you have due to activity you should go see a sports doctor about. They can usually give you stretches and excersises to fix you right up, I've had tons of things like what you describe and I get them fixed. Damian Mavis Honour TKD

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