Flexibility?

Testament · 10-20-2004, 04:10 PM

I want to be able to do the splits or close to it, kinda a good way to know your legs can kick high. What are some good routines to boost flexibility in the legs?

silapathai · 10-20-2004, 05:33 PM

persistance and making sure YOU STRETCH AFTER YOU WORKED OUT/TRAINED.

eXcessiveForce · 10-21-2004, 09:51 AM

Go to www.houseofpain.com and look at the article titled. The art of flexibility. It is a little more info than I gave scott Kano in this thread on flexibility.

Good luck.

With enough time you can do the splits in a month or so.

10-20-2004, 04:10 PM	#1 (permalink)
Testament Registered User Join Date: Oct 2004 Posts: 8 Groans: 0 Groaned at 0 Times in 0 Posts	Flexibility? I want to be able to do the splits or close to it, kinda a good way to know your legs can kick high. What are some good routines to boost flexibility in the legs?

10-20-2004, 05:33 PM	#2 (permalink)
silapathai Registered User Join Date: Mar 2004 Location: Seattle area Posts: 59 Groans: 0 Groaned at 0 Times in 0 Posts	stretching persistance and making sure YOU STRETCH AFTER YOU WORKED OUT/TRAINED.

10-21-2004, 09:51 AM	#3 (permalink)
eXcessiveForce Excessive Moderator Join Date: Dec 2002 Location: Missouri Posts: 2,906 Groans: 0 Groaned at 1 Time in 1 Post	Go to www.houseofpain.com and look at the article titled. The art of flexibility. It is a little more info than I gave scott Kano in this thread on flexibility. Good luck. With enough time you can do the splits in a month or so. __________________ eXcessiveFORCE. If you must use force, make it excessive. www.b-prime.com A success and achievement community

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