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Best ab exercise

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02-07-2005, 03:59 PM

#31 (permalink)

koto_ryu

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Quote:

Originally Posted by Enzo566

i know bridges work on the "front abdominals" cause i can straight up feel the burn. but like as far as love handles area, do u think side bridges are the best way? Cause like when i do them i feel burn, but as stupid as it sounds i cant really tell if its my side lower back or my side abdominals.

It might, but I always make sure to add in bicycles and side crunches to hit the obliques as well.

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