best ab exercise the angel thing

@@@ · 01-17-2005, 12:11 PM

i wa womndering how to develop the angel affect. the one that muscles surround your ribs, i dont know if iam describing it right but if anyone knows the best technique for this i would be grateful.

koto_ryu · 01-17-2005, 01:03 PM

Do you mean developing your back so it looks like you have wings, like Brucey here?

http://www.chrisound.de/bruce/BRUCE054.jpg

@@@ · 01-17-2005, 05:40 PM

im talking about the serratus anterior view the link below.

Ab muscle groups

peace out

koto_ryu · 01-17-2005, 06:05 PM

Quote:

Originally Posted by @@@

im talking about the serratus anterior view the link below.

Ab muscle groups

peace out

So right around the floating ribs? That's pretty much what Bruce has in that pic, muscle around his floating ribs. Do deadlifts and pull-ups.

bodhisattva · 01-19-2005, 04:43 PM

this came from a different forum:

---
Arnold's NEoMB has a few suggestions:

* Rope pulls (note: not pulldowns, more like rope tucks for abs)
* One-arm cable pulls (ditto)
* Machine pullovers
* Close-grip chins
* Hanging serratus crunches
* Hanging DB rows (does anyone still use gravity boots?)
--

bodhisattva · 01-19-2005, 04:43 PM

this came from a different forum:

---
Arnold's NEoMB has a few suggestions:

* Rope pulls (note: not pulldowns, more like rope tucks for abs)
* One-arm cable pulls (ditto)
* Machine pullovers
* Close-grip chins
* Hanging serratus crunches
* Hanging DB rows
--

01-17-2005, 12:11 PM	#1 (permalink)
@@@ Registered User Join Date: Dec 2004 Posts: 33 Groans: 0 Groaned at 0 Times in 0 Posts	best ab exercise the angel thing i wa womndering how to develop the angel affect. the one that muscles surround your ribs, i dont know if iam describing it right but if anyone knows the best technique for this i would be grateful.

01-17-2005, 01:03 PM	#2 (permalink)
koto_ryu Registered User Join Date: Aug 2004 Location: PA, USA Posts: 1,059 Groans: 0 Groaned at 0 Times in 0 Posts	Do you mean developing your back so it looks like you have wings, like Brucey here? http://www.chrisound.de/bruce/BRUCE054.jpg __________________ KOTO RYU My favorite neg rep points earned so far: "ofeensive and inconsequent young man, should be banned!!" - Xebsball

01-19-2005, 04:43 PM	#5 (permalink)
bodhisattva Registered User Join Date: Dec 2004 Location: nowhere Posts: 586 Groans: 0 Groaned at 0 Times in 0 Posts	this came from a different forum: --- Arnold's NEoMB has a few suggestions: * Rope pulls (note: not pulldowns, more like rope tucks for abs) * One-arm cable pulls (ditto) * Machine pullovers * Close-grip chins * Hanging serratus crunches * Hanging DB rows (does anyone still use gravity boots?) -- __________________ St. Louis MMA Training Club - MMA Boxing / Clinch / Submission Grappling / Wrestling Gym Portland MMA Training Club: MMA Boxing / Brazilian Jiu Jitsu / Greco Roman Wrestling

01-19-2005, 04:43 PM	#6 (permalink)
bodhisattva Registered User Join Date: Dec 2004 Location: nowhere Posts: 586 Groans: 0 Groaned at 0 Times in 0 Posts	this came from a different forum: --- Arnold's NEoMB has a few suggestions: * Rope pulls (note: not pulldowns, more like rope tucks for abs) * One-arm cable pulls (ditto) * Machine pullovers * Close-grip chins * Hanging serratus crunches * Hanging DB rows -- __________________ St. Louis MMA Training Club - MMA Boxing / Clinch / Submission Grappling / Wrestling Gym Portland MMA Training Club: MMA Boxing / Brazilian Jiu Jitsu / Greco Roman Wrestling

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01-17-2005, 05:40 PM	#3 (permalink)
@@@ Registered User Join Date: Dec 2004 Posts: 33 Groans: 0 Groaned at 0 Times in 0 Posts	im talking about the serratus anterior view the link below. Ab muscle groups peace out

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