What to do at home?

JCRD · 09-04-2005, 08:05 AM

hey everyone
need to gain some speed and strength for sparring and im just wondering what kind of exercises i can do at home with pretty much a skipping rope and 2 bags (1 light 1 heavy)
i kno the obvious ones, sit ups, push ups, squats, but what are some others
also how do i improve my punching, kicking, ducking, slipping speed
any ideas would be helpful
thanks

Oreomeister365 · 09-04-2005, 10:53 AM

there was a site with a few shadow boxing drills somewhere oh here...if I find them...

09-04-2005, 08:05 AM	#1 (permalink)
JCRD Registered User Join Date: May 2005 Posts: 43	What to do at home? hey everyone need to gain some speed and strength for sparring and im just wondering what kind of exercises i can do at home with pretty much a skipping rope and 2 bags (1 light 1 heavy) i kno the obvious ones, sit ups, push ups, squats, but what are some others also how do i improve my punching, kicking, ducking, slipping speed any ideas would be helpful thanks

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09-04-2005, 10:53 AM	#2 (permalink)
Oreomeister365 Registered User Join Date: Oct 2004 Location: PA Posts: 189	there was a site with a few shadow boxing drills somewhere oh here...if I find them...

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