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| Thaiboxing and Kickboxing The official discussion forum for the Thaiboxing Association of the USA. Discuss the latest training methods and events in the world of Thaiboxing and Kickboxing. |
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01-24-2006, 05:14 PM
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#1 (permalink) |
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Registered User
Join Date: Dec 2005
Location: New Zealand
Posts: 8
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Shin Bumps
Hey guys just wondering if any of you could help me out.
After some training and hard sparring, i had some mean bruises on my shin. Now after about 2-3 weeks the bruises have turned into semi hard small lumps on my shin ( scar tissue ? ) I was just wondering if there is anything I can do to get the lumps down, cause its painfull everytime I hit/block with that shin Thanks guys |
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01-24-2006, 07:47 PM
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#4 (permalink) |
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Registered User
Join Date: Jul 2004
Location: it aint where I been, but where I'm about to go
Posts: 279
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I've had luck with rubbing them out as soon as the workout is over. Just push on 'em and rub till they shrink down and hopefully with some pressure and maybe Ice they'll stay that way.
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