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double end ball and speed bag

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Thaiboxing and Kickboxing The official discussion forum for the Thaiboxing Association of the USA. Discuss the latest training methods and events in the world of Thaiboxing and Kickboxing.

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03-14-2006, 09:38 PM	#1 (permalink)
MILK DUD Registered User Join Date: Sep 2005 Posts: 25 Groans: 0 Groaned at 0 Times in 0 Posts	double end ball and speed bag can anyone post a vid on how to properly use both of these training tools

03-15-2006, 09:47 AM	#2 (permalink)
gabbah Registered User Join Date: Aug 2004 Location: Sweden, Stockholm Posts: 573 Groans: 0 Groaned at 0 Times in 0 Posts	www.speedbagcentral.com

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