On a bannana bag, or preferably, a pole bag.
jab
cross
hook
low right kick
mid right kick
right elbow
left elbow
back right elbow
end with either 20 knees or 5 kicks with the right
or left kick
cross
two right knees
two right elbows
teap
two left kicks
teap
flying elbow (just for fun...yeaaaaaaaaaaaaaaaaayyyyyy)![]()



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