Min. rest time?

VictorG · 12-03-2006, 02:41 PM

At the moment im only able to go to my MT class twice a week, monday and thursday nights.I could start going tuesday and friday mornings but that would only leave me that night to rest up.Im out of the gym at around 8 pm and get home around 9.Im pretty much feeling fine the next morning but is it still too soon to go back? Should i always wait 24 hours or should i just decide on how i feel?

Thanks

theprophet · 12-04-2006, 08:10 AM

I don't see why you would need to wait. I used to do morning and evening MT classes on the same day. The Thai's train like that everyday.

WildWest. · 12-07-2006, 06:38 PM

Just do it. Your body will soon tell you if you are overdoing it.

12-03-2006, 02:41 PM	#1 (permalink)
VictorG Registered User Join Date: Aug 2006 Posts: 35	Min. rest time? At the moment im only able to go to my MT class twice a week, monday and thursday nights.I could start going tuesday and friday mornings but that would only leave me that night to rest up.Im out of the gym at around 8 pm and get home around 9.Im pretty much feeling fine the next morning but is it still too soon to go back? Should i always wait 24 hours or should i just decide on how i feel? Thanks

12-07-2006, 06:38 PM	#3 (permalink)
WildWest. Registered User Join Date: Jun 2006 Location: NZ Posts: 459	Just do it. Your body will soon tell you if you are overdoing it. __________________ "Too much weights, not enough speed work"

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12-04-2006, 08:10 AM	#2 (permalink)
theprophet Registered User Join Date: May 2005 Location: Hartford, CT Posts: 102	I don't see why you would need to wait. I used to do morning and evening MT classes on the same day. The Thai's train like that everyday.

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