The Ultimate in Martial Arts

deltron3030 · 06-19-2007, 11:36 AM

Hey guys,

I'm taking the thai test this winter and I wanted to know if anyone had any suggestions to help with my training and conditioning. Take it easy and thank you for any and all advice.

Del

Slaya · 06-19-2007, 06:47 PM

Cardio, squats, cardio, squats. Some push ups and crunches in between. Mainly cardio and things to increase the power in your legs. Running is good.

**gregimotis** · 06-21-2007, 10:39 AM

60/40's are different on the heavy bag than on pads. In good shape, a person can do endless 60/40's on a heavy bag (endless 100/60's for that matter). In the weeks before testing, be sure to do pad rounds with someone who can hold (ie: your instructor) regularly.

In the months before your test, make a habit of performing ceremony several times a week. The best way to make something look easy is to have done it so many times that it really is.

deltron3030 · 06-23-2007, 05:52 PM

thank you guys for the advice... I really appreciate it.

06-19-2007, 11:36 AM	#1 (permalink)
deltron3030 Registered User Join Date: Dec 2003 Posts: 25 Groans: 0 Groaned at 0 Times in 0 Posts	TBA thai test advise Hey guys, I'm taking the thai test this winter and I wanted to know if anyone had any suggestions to help with my training and conditioning. Take it easy and thank you for any and all advice. Del

06-19-2007, 06:47 PM	#2 (permalink)
Slaya Registered User Join Date: Nov 2006 Posts: 64 Groans: 0 Groaned at 0 Times in 0 Posts	Cardio, squats, cardio, squats. Some push ups and crunches in between. Mainly cardio and things to increase the power in your legs. Running is good. __________________ You will get no sympathy from me. If you want sympathy, look in the dictionary between shit and syphilis.

06-21-2007, 10:39 AM	#3 (permalink)
gregimotis Premiere Member Join Date: Aug 2003 Location: Still residing in the Premiere members booth Posts: 2,011 Groans: 4 Groaned at 0 Times in 0 Posts	60/40's are different on the heavy bag than on pads. In good shape, a person can do endless 60/40's on a heavy bag (endless 100/60's for that matter). In the weeks before testing, be sure to do pad rounds with someone who can hold (ie: your instructor) regularly. In the months before your test, make a habit of performing ceremony several times a week. The best way to make something look easy is to have done it so many times that it really is. __________________ . . I am Tired. Tired. Tired.

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06-23-2007, 05:52 PM	#4 (permalink)
deltron3030 Registered User Join Date: Dec 2003 Posts: 25 Groans: 0 Groaned at 0 Times in 0 Posts	thank you guys for the advice... I really appreciate it.

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