The Ultimate in Martial Arts

new_guy · 07-28-2007, 07:57 PM

I'd like a workout that worked kicking and punching skill for a while and then ended with punchout drills for conditioning.

If it's on a web site, I'd prefer it be free.

Thanks,
Joe

tribalweapon · 08-01-2007, 01:47 PM

Here are a few I found on another forum a while back.

http://www.sherdog.net/forums/showthread.php?t=425033

There is one for muay thai and another just for boxing

07-28-2007, 07:57 PM	#1 (permalink)
new_guy Registered User Join Date: Sep 2006 Posts: 26 Groans: 0 Groaned at 0 Times in 0 Posts	Can anyone recommend a good heavy bag workout? I'd like a workout that worked kicking and punching skill for a while and then ended with punchout drills for conditioning. If it's on a web site, I'd prefer it be free. Thanks, Joe

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08-01-2007, 01:47 PM	#2 (permalink)
tribalweapon Registered User Join Date: Jul 2007 Posts: 16 Groans: 0 Groaned at 0 Times in 0 Posts	Here are a few I found on another forum a while back. http://www.sherdog.net/forums/showthread.php?t=425033 There is one for muay thai and another just for boxing

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