The Ultimate in Martial Arts

Mixed Martial Arts, Thaiboxing, Brazilian Jiu-Jitsu, Combat Submission Wrestling, Jeet Kune Do, Women's Self-Defense, Boxing and Filipino Martial Arts


Go Back   Deluxe Martial Arts Forums > Martial Arts > Thaiboxing and Kickboxing

Thaiboxing and Kickboxing The official discussion forum for the Thaiboxing Association of the USA. Discuss the latest training methods and events in the world of Thaiboxing and Kickboxing.

Reply
 
LinkBack Thread Tools Rate Thread Display Modes
Old 07-28-2007, 07:57 PM   #1 (permalink)
Registered User
 
Join Date: Sep 2006
Posts: 26
Groans: 0
Groaned at 0 Times in 0 Posts
new_guy is on a distinguished road
Default Can anyone recommend a good heavy bag workout?

I'd like a workout that worked kicking and punching skill for a while and then ended with punchout drills for conditioning.

If it's on a web site, I'd prefer it be free.

Thanks,
Joe
new_guy is offline   Reply With Quote


Old 08-01-2007, 01:47 PM   #2 (permalink)
Registered User
 
tribalweapon's Avatar
 
Join Date: Jul 2007
Posts: 16
Groans: 0
Groaned at 0 Times in 0 Posts
tribalweapon will become famous soon enough
Default

Here are a few I found on another forum a while back.

http://www.sherdog.net/forums/showthread.php?t=425033

There is one for muay thai and another just for boxing
tribalweapon is offline   Reply With Quote


Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
heavy bag workout a good substitute for running? warriorsingh86 Boxing Discussion Forum 15 12-28-2005 03:05 PM
Anyone wanna recommend a good gym bag? 95 Mystic TA Open Access 0 12-03-2005 03:40 PM
Can anyone recommend a good school? Ruffryder88 Thaiboxing and Kickboxing 1 03-15-2004 12:55 PM
mma gloves - good for heavy bag? c0bra Mixed Martial Arts (MMA) & BJJ Forum 1 09-22-2003 10:31 PM
Can anyone suggest a good cheap all purpose heavy bag? Maxximus Jeet Kune Do Discussion Forum 2 12-11-2000 03:50 PM


All times are GMT -5. The time now is 12:19 AM.


Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.3.1
Template-Modifications by TMS
© Copyright 1996-2008, Mousel's Self-Defense Academy




1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186