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| Thaiboxing and Kickboxing The official discussion forum for the Thaiboxing Association of the USA. Discuss the latest training methods and events in the world of Thaiboxing and Kickboxing. |
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12-24-2007, 10:11 PM
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#1 (permalink) |
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Registered User
Join Date: Jul 2005
Posts: 3
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Need weightlifting routine!!
For all you guys that still lift and practice MT, what kinda routine do you guys do? I use to lift for 2 years, so I know most of the exercises. Just need a new routine that will benefit my striking in MT. Thanks in advance!
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12-25-2007, 10:50 AM
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#2 (permalink) |
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Registered User
Join Date: Jun 2003
Posts: 265
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If you go on mymuaythai.com , you can get some good routines/advice from the posts on there.
__________________
"That's how I feel, I'ma do whatever I like ... I was raised in this society so you can't expect me to be a perfect person cause, I'ma do what I'ma do." |
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01-03-2008, 09:10 AM
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#3 (permalink) | |
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Registered User
Join Date: Dec 2004
Location: nowhere
Posts: 583
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Quote:
Go check out T-Nation.com The forums info is rather mixed - like any forum (cough.) But the articles are on the money.
__________________
St. Louis MMA Training Club - MMA Boxing / Clinch / Submission Grappling / Wrestling Gym
Portland MMA Training Club: MMA Boxing / Brazilian Jiu Jitsu / Greco Roman Wrestling |
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01-10-2008, 04:47 PM
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#4 (permalink) |
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Registered User
Join Date: Dec 2004
Posts: 182
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re
Just a suggestion: focus on deadlifts & frontal squats for the lower body, and dumbbell exercises for the upper body. Esp. db front presses, curls, rows, etc. Sets and reps are a personal matter, just don't overtrain.
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