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| Registered User Join Date: Sep 2008
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![]() | the pain has gone down abit but when i place my arm in certain positions the pain still exists (not as much as when it happened)...im just wondering if anyone might be able to tell me what has actually happened to my shoulder? how long it may take to heal? and whats the best ways to go about it healing? thanx guys. |
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| Registered User Join Date: Jul 2008 Location: england, northwest
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![]() | it would just be easier to go see a doctor he can check it over or go to a physiotherapist but saying that i tore the muscles at the bottom of my back at training and i was out for three weeks...just make sure u gentley stretch it if u think it isnt dislocated. |
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| Registered User Join Date: Jul 2008
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![]() | if it seems serious then consult a dr. it may just be muscle inflamation. try ice and asprin and rest a few days.
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