Hapkido, no thanks!

ramus · 05-13-2003, 10:32 PM

Sorry guys but foot wart problems have prevented me from doing any barefoot martial arts. Also I need to lose like 10-15 pounds fast, gotta seize an opportunity wit a woman. so I start KICKBOXING very soon, I'm taking @ the ymca, so I can also pump weights to get ready for wrestling season. Wish me luck

Khun Kao · 05-14-2003, 09:14 AM

I began training at the YMCA at the end of this January. Since that time, I have dropped 40lbs. I lost 30lbs in the first two months, and my weight loss slowed down to a crawl this last month, but now I'm beginning to drop weight again.

Make sure you are doing cardiovascular work outside of the kickboxing class. Kickboxing is a mixture of aerobic/anaerobic activity. You need to take up a regular cardio-training regimine outside of your class. I would suggest running, cycling, or swimming, all of which are available in some form or another at most YMCA's.

Kor Hi Chok Dee! (Good Luck!)

Khun Kao

King Tiger · 05-14-2003, 01:22 PM

Don't forget to eat right, too.

05-13-2003, 10:32 PM	#1 (permalink)
ramus Novice Join Date: Jan 2003 Posts: 144	Hapkido, no thanks! Sorry guys but foot wart problems have prevented me from doing any barefoot martial arts. Also I need to lose like 10-15 pounds fast, gotta seize an opportunity wit a woman. so I start KICKBOXING very soon, I'm taking @ the ymca, so I can also pump weights to get ready for wrestling season. Wish me luck __________________ DOWN WITH GEORGE W. BUSH!!!!!!!!!!!!!

05-14-2003, 09:14 AM	#2 (permalink)
Khun Kao Registered User Join Date: Mar 2003 Location: Alexandria, VA Posts: 808	I began training at the YMCA at the end of this January. Since that time, I have dropped 40lbs. I lost 30lbs in the first two months, and my weight loss slowed down to a crawl this last month, but now I'm beginning to drop weight again. Make sure you are doing cardiovascular work outside of the kickboxing class. Kickboxing is a mixture of aerobic/anaerobic activity. You need to take up a regular cardio-training regimine outside of your class. I would suggest running, cycling, or swimming, all of which are available in some form or another at most YMCA's. Kor Hi Chok Dee! (Good Luck!) Khun Kao __________________ Kru Brooks C. Miller USMTA Director of DC, MD, and VA http://khunkao.com/

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05-14-2003, 01:22 PM	#3 (permalink)
King Tiger Novice Join Date: Apr 2003 Location: Dayton, OH, USA Posts: 12	Don't forget to eat right, too.

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