The Ultimate in Martial Arts

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Thread: Road work

  1. #31
    Tom Yum
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    Back to Road Work...

    Any of you guys run sprints? I do 2-4 mile runs about twice a week for general conditioning and would like to add sprints. Any routines?
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  2. #32
    dave_UK_MT
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    Yep, I run sprints, I do them after my usual 4 mile run.

    I usually 3 x 100m uphill sprints - sprint to top, jog slowly back down and repeat untill sick.

    Gives you explosive power in the legs, good foor kicking hard and fast.
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  3. #33
    Ghost
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    1km - 1000m
    1mile = 1560 m exactly

    1mile = 1.56km
    There are no second chances.

    “Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.”

    Quote Originally Posted by Tom Yum View Post
    Ghost, you are like rogue from x-men but with a willy.
    *drools*
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  4. #34
    dave_UK_MT
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    1 mile = 1,609.344 meter

    According to http://www.onlineconversion.com/length_common.htm

    I was out by less than a meter.
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  5. #35
    retired
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    MAN....never mind the figures!!!!!! just run until your knackered then run some more.
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  6. #36
    Tom Yum
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    Nice one Ghost, but your figures are off.

    Slow runs make me tired.
    Sprinting makes me puke.
    Sparring gets me wired.
    The trolls here are a fluke.
    Last edited by Tom Yum; 06-25-2003 at 04:28 PM.
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  7. #37
    MinisterofDeath
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    I'm doin' 3 miles at 23min every morning right now. Gonna start uphill sprints again next week.
    Self-defense is only an illusion, a dark cloak beneath which lurks a razor-sharp dagger waiting to be plunged into the first unwary victim.
    Whoever declares that any weapon manufactured today, whether it be a nuclear missle or a .38 special, is created for self-defense should look a little more closely at his own image in the mirror. Either he is a liar or is deceiving himself.
    Wing Chun kung fu is a very sophisticated weapon--nothing else. It is a science of combat, the intent of which is the total incapacitation of an opponent. It is straightforward, efficient and deadly. If you're looking to learn self-defense, don't study Wing Chun. It would be better for you to master the art of invisibility
    - Wong Shun Leung
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  8. #38
    Ando
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    Its hard getting back on the wagon once youve fallen off ,il be the first to admit that .
    I like your quote minister , i havent heard it before.
    How hard is to hard when you practice?
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