Push ups? - Page 2

pelleschi · 11-27-2005, 08:16 PM

try iron cross push ups very good for the wrists and forarms and upper body make a T shaped handle horz. top cross piece 1/2 -3/4 round stock or pipe welded to a vert. 5/16 - 3/8 post center the post do push ups at different widths and positions after you work up to it there not easy

gltnk71 · 12-05-2005, 03:31 PM

i use three types of push ups to increase upper body strength,standard. wide arm(hands two shoulder widths apart)and one i dont know the name of but it hurts!! put both palms flat on the floor and touch both forefingers and thumbs,forming a teardrop shape,then position rest of body in push up position with solar plexus directly above said shape and lower body until solar plexus touch shape. ow!

11-27-2005, 08:16 PM	#16 (permalink)
pelleschi Registered User Join Date: Jan 2005 Posts: 2 Groans: 0 Groaned at 0 Times in 0 Posts	push ups try iron cross push ups very good for the wrists and forarms and upper body make a T shaped handle horz. top cross piece 1/2 -3/4 round stock or pipe welded to a vert. 5/16 - 3/8 post center the post do push ups at different widths and positions after you work up to it there not easy

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12-05-2005, 03:31 PM	#17 (permalink)
gltnk71 Registered User Join Date: Dec 2005 Location: U.K Posts: 9 Groans: 0 Groaned at 0 Times in 0 Posts	i use three types of push ups to increase upper body strength,standard. wide arm(hands two shoulder widths apart)and one i dont know the name of but it hurts!! put both palms flat on the floor and touch both forefingers and thumbs,forming a teardrop shape,then position rest of body in push up position with solar plexus directly above said shape and lower body until solar plexus touch shape. ow!

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