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| Thaiboxing and Kickboxing The official discussion forum for the Thaiboxing Association of the USA. Discuss the latest training methods and events in the world of Thaiboxing and Kickboxing. |
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08-14-2003, 12:43 PM
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Registered User
Join Date: Jul 2003
Posts: 54
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new type of exercise.
My brother had this thing called gyro-twister but he left on vacation so i borrowed it. Yesterday was my first day tryin it out. Ireaslised that its an excellent work out for the fore-arms and wrists. If anybody else tried it can u plz let me kno how long should the exercise lastand anythin else u want to include that might help me. Thnkx
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