I think its good to diversify your training and imo RBSD-type training has a bag of tricks and techniques that are good to know.
Sports arts are great for keeping your training real-time, building your fighting attributes, keeping you tenacious and works pretty well for self-defense, but it isn't the be all end all of SD.
From what I've seen (on video) MCMAP still utilizes moves from aikido, judo and karate - non-sports moves. CQD utilizes moves from CMA.


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