MT: Just some thoughts on training please!

[Knowledge Bot]

Just some thoughts on training please! By Kitty - 07-13-2009 03:44 AM

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Morning ladies,

Quick question, I am new hear but just wanted to run down a few things - I have a fought before only western boxing and just picked up Muay Thai. I am loving it! Anyway I am keen to get up to starch and comfortable with my new found elbow, legs and knees. Ideally I would like to be fighting in 6 months time. I am heading over to Thailand in 2 months time for 10 days training as well so that hopefully will give me a boost!

Anyway this is what I am doing training wise I was wondering if you ladies can see any holes in my training or any areas which I should be addressing a little more.

Really looking forward to hearing your comments!

Thanks for your help as always!

Kitty x

Weekly training:

Monday - MT techquie ( includes 15 mins core work, 15 min bag work, 15 mins pads, 15 mins techquie) 1 hour
Tuesday – Boxing circuits (basically 12 rounds on bags one with pads & core work)
Wednesday - REST
Thursday - MT techquie 1 hour
Friday - MT techquie 1 hour directly followed by full contact sparring 1 hour (8 rounds different partners)
Saturday - Yoga – one hour Personal training session - MT techquie (2 hours)
Sunday - Yoga - 1 hour


I do a one hour run each morning as well (apart form Friday, Saturday and Sunday)


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Originally Posted by Knowledge Bot

Just some thoughts on training please! By Kitty - 07-13-2009 03:44 AM

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Weekly training:

Monday - MT techquie ( includes 15 mins core work, 15 min bag work, 15 mins pads, 15 mins techquie) 1 hour
Tuesday – Boxing circuits (basically 12 rounds on bags one with pads & core work)
Wednesday - REST
Thursday - MT techquie 1 hour
Friday - MT techquie 1 hour directly followed by full contact sparring 1 hour (8 rounds different partners)
Saturday - Yoga – one hour Personal training session - MT techquie (2 hours)
Sunday - Yoga - 1 hour


I do a one hour run each morning as well (apart form Friday, Saturday and Sunday)

Remember the sabbath day, to keep it holy.

Six days you shall labor, and do all your work;

but the seventh day is a sabbath to the Lord your God;

in it you shall not do any work, you, or your son, or your daughter, your manservant, or your maidservant, or your cattle, or the sojourner who is within your gates;

for in six days the Lord made heaven and earth, the sea, and all that is in them, and rested the seventh day;

therefore the Lord blessed the sabbath day and hallowed it

Genesis 20:8-11