When Reggie "Sweet" Johnson was WBA World Middleweight Champion, he was kind enough to come to my academy and teach a four hour seminar on boxing techniques, strategy and training methods.  It was an awesome seminar and about an hour of the highlights were caught on a home camcorder.  Reggie won the IBF World Light-Heavyweight title on 2-6-98 and later won the WBA World Middle-Weight Championship.  He lost the belt to Roy Jones Jr. in a title unification bout.

Here's some of what the tape contains:

Offensive Techniques:

• Jab

• Cross

• Hook

• Uppercut

• Overhand Right

Defensive Techniques:

• Slipping

• Bob and Weave

• Rolling

• Evasive Footwork - Footwork. This portion of the tape is great. Reggie has the BEST footwork I have ever seen. He has an incredible ability to zone and shift to advantageous positions where he can hit without getting hit!

• Head Movement

Training Demonstrations:

• Heavy bag

• Double-end bag

• Focus Mitts