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		<title>Deluxe Martial Arts Forums - Book Discussion</title>
		<link>https://www.defend.net/deluxeforums/</link>
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		<language>en</language>
		<lastBuildDate>Tue, 26 May 2026 03:03:43 GMT</lastBuildDate>
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			<title>Deluxe Martial Arts Forums - Book Discussion</title>
			<link>https://www.defend.net/deluxeforums/</link>
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		<item>
			<title>Online pharmacies</title>
			<link>https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion/621066-online-pharmacies</link>
			<pubDate>Mon, 25 May 2026 10:48:32 GMT</pubDate>
			<description><![CDATA[Anyone know if there are any online pharmacies that ship to Portugal? I've been getting generic sildenafil through my doctor here but it costs a fortune compared to UK. Looking for a site like Lloyds Pharmacy with online consultation. I've googled it but it's hard to tell the fake from the real.]]></description>
			<content:encoded><![CDATA[Anyone know if there are any online pharmacies that ship to Portugal? I've been getting generic sildenafil through my doctor here but it costs a fortune compared to UK. Looking for a site like Lloyds Pharmacy with online consultation. I've googled it but it's hard to tell the fake from the real.]]></content:encoded>
			<category domain="https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion">Book Discussion</category>
			<dc:creator>LoterGarry</dc:creator>
			<guid isPermaLink="true">https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion/621066-online-pharmacies</guid>
		</item>
		<item>
			<title>When you travel for personal reasons do you have a preferred site/app you use?</title>
			<link>https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion/621015-when-you-travel-for-personal-reasons-do-you-have-a-preferred-site-app-you-use</link>
			<pubDate>Mon, 11 May 2026 10:12:03 GMT</pubDate>
			<description><![CDATA[When you travel for personal reasons (vacation, etc.) do you have a preferred site/app you use? I've varied between Airbnb and VRBO, but wondering if there's any other options out there. Airbnb seems to have kind of slid downhill a little bit, as I've had some weird/wonky messages from hosts and no...]]></description>
			<content:encoded><![CDATA[When you travel for personal reasons (vacation, etc.) do you have a preferred site/app you use? I've varied between Airbnb and VRBO, but wondering if there's any other options out there. Airbnb seems to have kind of slid downhill a little bit, as I've had some weird/wonky messages from hosts and no follow up on questions]]></content:encoded>
			<category domain="https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion">Book Discussion</category>
			<dc:creator>LoterGarry</dc:creator>
			<guid isPermaLink="true">https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion/621015-when-you-travel-for-personal-reasons-do-you-have-a-preferred-site-app-you-use</guid>
		</item>
		<item>
			<title>How to choose the best book publishing services?</title>
			<link>https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion/620997-how-to-choose-the-best-book-publishing-services</link>
			<pubDate>Fri, 08 May 2026 20:34:42 GMT</pubDate>
			<description><![CDATA[I&#8217;ve been exploring different ways authors can successfully publish their work, and I keep coming across a lot of options under book publishing services (https://houstonbookpublisher.com/). Some focus on editing, others on distribution or full publishing support, which makes it a bit confusing for...]]></description>
			<content:encoded><![CDATA[I&#8217;ve been exploring different ways authors can successfully publish their work, and I keep coming across a lot of options under <a href="https://houstonbookpublisher.com/" target="_blank">book publishing services</a>. Some focus on editing, others on distribution or full publishing support, which makes it a bit confusing for new writers. In your experience, what factors matter most when choosing a service cost, control, or reach? I&#8217;d love to hear what has worked best for others in real publishing journeys.&#8203;]]></content:encoded>
			<category domain="https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion">Book Discussion</category>
			<dc:creator>cecilamoore</dc:creator>
			<guid isPermaLink="true">https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion/620997-how-to-choose-the-best-book-publishing-services</guid>
		</item>
		<item>
			<title>Wood floor guys. Need some help with a stain on the floor</title>
			<link>https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion/620988-wood-floor-guys-need-some-help-with-a-stain-on-the-floor</link>
			<pubDate>Fri, 08 May 2026 09:27:32 GMT</pubDate>
			<description><![CDATA[Friend of mine bought his own place and is moving out of his apt. When he started moving some of the plants he noticed that one was leaking and had a big wet spot. He let it dry and this is what it looks like now. I don't think there is anything that can be done other than the apt complex sanding...]]></description>
			<content:encoded><![CDATA[Friend of mine bought his own place and is moving out of his apt. When he started moving some of the plants he noticed that one was leaking and had a big wet spot. He let it dry and this is what it looks like now. I don't think there is anything that can be done other than the apt complex sanding the floor and he's gonna get dinged for damages. Is there anything that can be done for something like this in a floor?]]></content:encoded>
			<category domain="https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion">Book Discussion</category>
			<dc:creator>LoterGarry</dc:creator>
			<guid isPermaLink="true">https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion/620988-wood-floor-guys-need-some-help-with-a-stain-on-the-floor</guid>
		</item>
		<item>
			<title>sliding door is reluctant to move sometimes!</title>
			<link>https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion/620970-sliding-door-is-reluctant-to-move-sometimes</link>
			<pubDate>Thu, 07 May 2026 08:40:57 GMT</pubDate>
			<description>Some months ago 2 plumbers came to work here. 
The less experienced one took out the toilet and in the cramped space may have banged the doors. 
The other one replaced the shower filter (inside the shower of course!) and may also have rattled the doors. 
 
Ever since then the right hand door does...</description>
			<content:encoded><![CDATA[Some months ago 2 plumbers came to work here.<br />
The less experienced one took out the toilet and in the cramped space may have banged the doors.<br />
The other one replaced the shower filter (inside the shower of course!) and may also have rattled the doors.<br />
<br />
Ever since then the right hand door does not like to play nice.<br />
Sometimes it works easily and other times refuses to move and everywhere in between!<br />
How do i fix it?<br />
The glass does not seem to have dropped down.<br />
House is 20 years old or so.<br />
Thanks experts&#8203;]]></content:encoded>
			<category domain="https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion">Book Discussion</category>
			<dc:creator>LoterGarry</dc:creator>
			<guid isPermaLink="true">https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion/620970-sliding-door-is-reluctant-to-move-sometimes</guid>
		</item>
		<item>
			<title>Stencil designs for painting</title>
			<link>https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion/620969-stencil-designs-for-painting</link>
			<pubDate>Thu, 07 May 2026 07:22:57 GMT</pubDate>
			<description><![CDATA[Hi everyone, 
 
I&#8217;ve recently gotten interested in DIY crafts and home decorating projects, and I&#8217;m currently looking for good printable stencil designs for painting, woodworking, signs, walls, and other creative ideas. 
 
Most of the sites I&#8217;ve found either have very limited designs or require...]]></description>
			<content:encoded><![CDATA[Hi everyone,<br />
<br />
I&#8217;ve recently gotten interested in DIY crafts and home decorating projects, and I&#8217;m currently looking for good printable stencil designs for painting, woodworking, signs, walls, and other creative ideas.<br />
<br />
Most of the sites I&#8217;ve found either have very limited designs or require expensive subscriptions just to download simple templates.<br />
<br />
Does anyone know any good websites with free printable stencils for crafts and DIY projects? I&#8217;d especially love something with a big variety of patterns, letters, and themed designs.<br />
<br />
Thanks in advance for any recommendations.<br />
&#8203;]]></content:encoded>
			<category domain="https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion">Book Discussion</category>
			<dc:creator>OliverShultz</dc:creator>
			<guid isPermaLink="true">https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion/620969-stencil-designs-for-painting</guid>
		</item>
		<item>
			<title>Vent free fireplace?</title>
			<link>https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion/620954-vent-free-fireplace</link>
			<pubDate>Wed, 06 May 2026 09:33:45 GMT</pubDate>
			<description><![CDATA[Has anyone been around or had a vent free fireplace in their house? We are due for a huge ice storm in the south and will most likely lose power. I was looking up how to use our gas fireplace without power and found out we have a vent free fireplace. I had no idea what this was, but apparently it&#8217;s...]]></description>
			<content:encoded><![CDATA[Has anyone been around or had a vent free fireplace in their house? We are due for a huge ice storm in the south and will most likely lose power. I was looking up how to use our gas fireplace without power and found out we have a vent free fireplace. I had no idea what this was, but apparently it&#8217;s extremely bad for you and every website specifically says do not be around it if you&#8217;re pregnant. I&#8217;m 8 weeks pregnant, and of course I&#8217;m freaking out now because we use our fireplace almost daily right now, usually not longer than an hour, but still. My OB has never ever mentioned anything about fireplaces &amp; I just had no idea this was a thing. What I&#8217;m reading says it can cause fetal development issues &amp; miscarriage. Does anyone have an info on this?]]></content:encoded>
			<category domain="https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion">Book Discussion</category>
			<dc:creator>LoterGarry</dc:creator>
			<guid isPermaLink="true">https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion/620954-vent-free-fireplace</guid>
		</item>
		<item>
			<title>Tren and test cycle advice</title>
			<link>https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion/620953-tren-and-test-cycle-advice</link>
			<pubDate>Wed, 06 May 2026 09:11:29 GMT</pubDate>
			<description><![CDATA[Hi 
 
I'm 44 and been training for over 15 years and have done gear for over 10 years on and off and currently on trt test dose of 175mg which i've been on for over a year. 
 
I've done tren before once and have done cycles of deca and test plenty of times in the past. 
 
Anyways i've been training...]]></description>
			<content:encoded><![CDATA[Hi<br />
<br />
I'm 44 and been training for over 15 years and have done gear for over 10 years on and off and currently on trt test dose of 175mg which i've been on for over a year.<br />
<br />
I've done tren before once and have done cycles of deca and test plenty of times in the past.<br />
<br />
Anyways i've been training and dieting for over 9 months and have got myself down to 12% body fat and look lean.<br />
<br />
Current weight is 74kg and just under 6 foot.<br />
<br />
Now i want to finish the cut i've been on and try and put on as much clean lean muscle as i can without putting fat back on.<br />
<br />
Was thinking of doing a 10 week run of tren and test and inject both compounds daily.<br />
<br />
Test - 62.5mg per day = 437.5mg a week<br />
Tren ace - 25mg per day = 175mg a week.<br />
<br />
Would that be an ok cycle?<br />
I don't want to run lots of tren but not sure what is a good ratio you need with test and tren but wanted to have more test.<br />
<br />
What to try and get less tren side effects as possible while still make solid gains.<br />
<br />
Train 6 days a week, each body part twice a week. I do cardio 4 days a week and i eat clean.<br />
<br />
My blood work is great, no cholesterol or liver issues.<br />
<br />
Any advice on how to run a good tren and test cycle would be appreciated.&#8203;]]></content:encoded>
			<category domain="https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion">Book Discussion</category>
			<dc:creator>JasonByrne</dc:creator>
			<guid isPermaLink="true">https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion/620953-tren-and-test-cycle-advice</guid>
		</item>
		<item>
			<title>One Piece Episode 1155 Discussion</title>
			<link>https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion/620952-one-piece-episode-1155-discussion</link>
			<pubDate>Wed, 06 May 2026 09:05:18 GMT</pubDate>
			<description><![CDATA[A perfect ending for a perfect arc, the scene with Saturn went harder than I even expected, and they made me cry one last time with Bonney and Kuma at the end 
Dang, see you all in three month! I'll sure miss weekly episodes, but it'll be for the best&#8203;]]></description>
			<content:encoded><![CDATA[A perfect ending for a perfect arc, the scene with Saturn went harder than I even expected, and they made me cry one last time with Bonney and Kuma at the end<br />
Dang, see you all in three month! I'll sure miss weekly episodes, but it'll be for the best&#8203;]]></content:encoded>
			<category domain="https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion">Book Discussion</category>
			<dc:creator>JasonByrne</dc:creator>
			<guid isPermaLink="true">https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion/620952-one-piece-episode-1155-discussion</guid>
		</item>
		<item>
			<title>ignition switched Power tap under the hood / location of fuse box under the hood</title>
			<link>https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion/620937-ignition-switched-power-tap-under-the-hood-location-of-fuse-box-under-the-hood</link>
			<pubDate>Tue, 05 May 2026 15:56:24 GMT</pubDate>
			<description><![CDATA[Hey folks, 
 
I feel stupid and chatGPT isn't helping. I can't find the fuse box under the hood. 2014 S5 coupe. I am trying to install aftermarket front parking sensors and need to power the control box. Plan was to tap one of the term15/ignition switched category fuses from the fuse box under the...]]></description>
			<content:encoded><![CDATA[Hey folks,<br />
<br />
I feel stupid and chatGPT isn't helping. I can't find the fuse box under the hood. 2014 S5 coupe. I am trying to install aftermarket front parking sensors and need to power the control box. Plan was to tap one of the term15/ignition switched category fuses from the fuse box under the hood but i can't find them.<br />
<br />
secondly - if I wanted to run a wire from a switch in the interior (glove box likely) to the above mentioned parking sensor control box, where is the hole in the firewall located in order to get that cable through to the engine bay?&#8203;]]></content:encoded>
			<category domain="https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion">Book Discussion</category>
			<dc:creator>LoterGarry</dc:creator>
			<guid isPermaLink="true">https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion/620937-ignition-switched-power-tap-under-the-hood-location-of-fuse-box-under-the-hood</guid>
		</item>
		<item>
			<title>What kinds of businesses should use local SEO?</title>
			<link>https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion/620935-what-kinds-of-businesses-should-use-local-seo</link>
			<pubDate>Tue, 05 May 2026 08:55:20 GMT</pubDate>
			<description>What kinds of businesses should use local SEO?</description>
			<content:encoded>What kinds of businesses should use local SEO?</content:encoded>
			<category domain="https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion">Book Discussion</category>
			<dc:creator>LanestIo</dc:creator>
			<guid isPermaLink="true">https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion/620935-what-kinds-of-businesses-should-use-local-seo</guid>
		</item>
		<item>
			<title>Rebounder / trampoline</title>
			<link>https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion/620930-rebounder-trampoline</link>
			<pubDate>Mon, 04 May 2026 11:42:14 GMT</pubDate>
			<description><![CDATA[Been reading about how good rebounder/trampolines are for stimulating the lymphatic system so thinking about buying one. I presume thet all have to be used outside as a standard 7'6&quot; ceiling is probably not high enough. 
Is there anything specific I should bear-in-mind when choosing one, are the...]]></description>
			<content:encoded><![CDATA[Been reading about how good rebounder/trampolines are for stimulating the lymphatic system so thinking about buying one. I presume thet all have to be used outside as a standard 7'6&quot; ceiling is probably not high enough.<br />
Is there anything specific I should bear-in-mind when choosing one, are the smaller ones too small to use easily, it is better to get one with a T-bar or U bar?&#8203;]]></content:encoded>
			<category domain="https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion">Book Discussion</category>
			<dc:creator>LoterGarry</dc:creator>
			<guid isPermaLink="true">https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion/620930-rebounder-trampoline</guid>
		</item>
		<item>
			<title>UEFA Champions/Europa/Conference Leagues 24/25</title>
			<link>https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion/620923-uefa-champions-europa-conference-leagues-24-25</link>
			<pubDate>Mon, 04 May 2026 08:46:10 GMT</pubDate>
			<description>Spotted today in Europa League play. 
 
...</description>
			<content:encoded><![CDATA[Spotted today in Europa League play.<br />
<br />
<br />
<img data-align="none" data-size="full" border="0" src="https://nycfcforums.com/proxy.php?image=https%3A%2F%2Fimages.mlssoccer.com%2Fimage%2Fprivate%2Ft_editorial_landscape_12_desktop%2Ff_auto%2Fmls-nyc-prd%2Fqqcsujpludbkhkt143dc.jpg&amp;hash=f00793796331b229e0eb590c5d6b712d" alt="" data-fullsize-url="https://nycfcforums.com/proxy.php?image=https%3A%2F%2Fimages.mlssoccer.com%2Fimage%2Fprivate%2Ft_editorial_landscape_12_desktop%2Ff_auto%2Fmls-nyc-prd%2Fqqcsujpludbkhkt143dc.jpg&amp;hash=f00793796331b229e0eb590c5d6b712d" data-thumb-url="https://nycfcforums.com/proxy.php?image=https%3A%2F%2Fimages.mlssoccer.com%2Fimage%2Fprivate%2Ft_editorial_landscape_12_desktop%2Ff_auto%2Fmls-nyc-prd%2Fqqcsujpludbkhkt143dc.jpg&amp;hash=f00793796331b229e0eb590c5d6b712d" data-title="Click on the image to see the original version" data-caption="" class="bbcode-attachment thumbnail js-lightbox bbcode-attachment--lightbox" /><br />
<br />
<br />
ETA...<br />
<br />
<br />
<img data-align="none" data-size="full" border="0" src="https://nycfcforums.com/proxy.php?image=https%3A%2F%2Fwww.frontrowsoccer.com%2Fwp-content%2Fuploads%2F2021%2F10%2FUSATSI_17058655_168381465_lowres-A-1536x1024.jpg&amp;hash=42cb36c0b95cc4c5c6d64af9776253c7" alt="" data-fullsize-url="https://nycfcforums.com/proxy.php?image=https%3A%2F%2Fwww.frontrowsoccer.com%2Fwp-content%2Fuploads%2F2021%2F10%2FUSATSI_17058655_168381465_lowres-A-1536x1024.jpg&amp;hash=42cb36c0b95cc4c5c6d64af9776253c7" data-thumb-url="https://nycfcforums.com/proxy.php?image=https%3A%2F%2Fwww.frontrowsoccer.com%2Fwp-content%2Fuploads%2F2021%2F10%2FUSATSI_17058655_168381465_lowres-A-1536x1024.jpg&amp;hash=42cb36c0b95cc4c5c6d64af9776253c7" data-title="Click on the image to see the original version" data-caption="" class="bbcode-attachment thumbnail js-lightbox bbcode-attachment--lightbox" /><br />
&#8203;]]></content:encoded>
			<category domain="https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion">Book Discussion</category>
			<dc:creator>LanestIo</dc:creator>
			<guid isPermaLink="true">https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion/620923-uefa-champions-europa-conference-leagues-24-25</guid>
		</item>
		<item>
			<title>Vehicle Car Cover recommendations?</title>
			<link>https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion/620914-vehicle-car-cover-recommendations</link>
			<pubDate>Sat, 02 May 2026 17:06:58 GMT</pubDate>
			<description>I was thinking about getting a cove for my 2024 XL. Not sure about the antenna that sticks up towards the back end of the top.</description>
			<content:encoded>I was thinking about getting a cove for my 2024 XL. Not sure about the antenna that sticks up towards the back end of the top.</content:encoded>
			<category domain="https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion">Book Discussion</category>
			<dc:creator>LoterGarry</dc:creator>
			<guid isPermaLink="true">https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion/620914-vehicle-car-cover-recommendations</guid>
		</item>
		<item>
			<title>Bedtime Stories</title>
			<link>https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion/620913-bedtime-stories</link>
			<pubDate>Sat, 02 May 2026 15:49:01 GMT</pubDate>
			<description><![CDATA[Do you all remember being read bedtime stories as a kid; or maybe you didn't have that, but you saw it in movies and television. I remember as a kid maybe in first grade, my mom gave my older sister the duty of tutoring me in reading. My sister would have me read to her at night and she'd always...]]></description>
			<content:encoded><![CDATA[Do you all remember being read bedtime stories as a kid; or maybe you didn't have that, but you saw it in movies and television. I remember as a kid maybe in first grade, my mom gave my older sister the duty of tutoring me in reading. My sister would have me read to her at night and she'd always fall asleep. It took me a while to realize that I was basically reading my older sister bedtime stories.<br />
<br />
Then a few years ago, I had a best friend living with me, and we were supposed to be reading a book together, but she said she couldn't focus long enough to get through the chapters, so she asked me to read them to her at night after work. Of course she fell asleep also.<br />
<br />
Interestingly enough, both my sister and my friend began to request I read them these stories.]]></content:encoded>
			<category domain="https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion">Book Discussion</category>
			<dc:creator>JasonByrne</dc:creator>
			<guid isPermaLink="true">https://www.defend.net/deluxeforums/forum/other-topics/media-entertainment/book-discussion/620913-bedtime-stories</guid>
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