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How many kicks in a workout

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  • JadeDragon
    replied
    Not sure about in a TKD class but in my kung fu class we do kicks as part of out warm up. We do 10 front kicks with each leg, 10 rear leg roundhouse kicks with each leg, 10 side kicks with each leg. If we really want to work on kicks we'll do 20 each leg. Or work other kicks as well.

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  • Hardball
    replied
    Depends on the belt level. Beginners may do around 60 in a night. I've seen green belts do 600 in one night. You have to remember that TKD is a Kicking Art.

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  • jfjkd01
    started a topic How many kicks in a workout

    How many kicks in a workout

    How many kicks do you think you do in a TKD class?
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