~newbie here~

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[tylerbennett]

Hello, and welcome. Just join this forum and glad to be a part of this forum.

[GreenCoffeeBean]

hello guys! Welcome to this forum....

[dilmorejust]

Spam deleted by moderator...

[IPON]

Welcome to the boards

[Thai Bri]

Thanks for posting those articles. Thats pretty interesting stuff. I'm still locked into the "how much can I bench press or sqat" mentality, so I am looking into ways to develop "core" strength.

[edouble]

just stopped by to say hello. i am an mma fan, with some experience in traditional shoto kan. the past few years my training has shifted to weight training and powerlifting.

i am involved with a board similiar to this that also has a body building section, so it should be very easy to fit in. if you guys get a chance stop by and check us out. the link to our fourms and message board is in my signature.

take care.

~ed~