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i am 46 and live in north west in uk, i had years of alcohol abuse but 22nd nov 2003 i called time and went on the wagon, i wanted to get myself in shape again ( i had boxed amateur not very good 5 fights 5 losses but i had ago) so i started running then i joined a athletic club and as luck had happens around the same time i discovered ross enmait"s website and training methods, since i sopped drinking i have done 2 full marathones 3.25 in toronto and 3.35 in london, i have a pb of 85mins for a half-marathon that i am proud of ( just beating boxer amir khan ) i started JKD/escrima 2 years ago and i love it i am always on look out for new training method/exersises .
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