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Has anyone here studied the health benefits of hydroxytyrosol or maybe even experienced any noticeable effects from including it in their diet? It would be great to hear your thoughts or any personal experiences you may have!
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Yeah, I just recently started looking into . I heard it has powerful antioxidant properties, helps the heart, and reduces inflammation. I haven't personally noticed any super obvious changes yet, but I have been feeling a little better since I started using more olive oil in my diet. Maybe it's the olive oil, or maybe it's just the overall better diet helping.
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