Open Question: what is the best fitness dvd to lose weight and tone?

[Knowledge Bot]

also anyone know something good to increase ones metabolism? Looking for something maybe a little fun but effective.Ive been doing the firm and belly dancing fitness but I dont see much difference.Ive been doing these for about a month and a half

[jonbey]

Best fitness? Tricky, there are so many. No idea if it is the best, but Jillian Michaels - 30 Day Shred is outselling all others on my site (motleyhealth.com) at the moment by a long way.

As for metabolism - more protein, chillies (or other spicy food) boosts metabolism. In fact, I wrote an article about it a while back.,...... Here it is 10 Foods For a Fat Burning Diet | Get Fit and Lose Weight in 2009
Sorry about the self promotion, but that is all the info I know!

[JadeDragon]

also anyone know something good to increase ones metabolism? Looking for something maybe a little fun but effective.Ive been doing the firm and belly dancing fitness but I dont see much difference.Ive been doing these for about a month and a half

Best DVD.....Sweatin' to the oldies by Richard Simons. To increase metabolism.....lots of sex.

[Tant01]

P90X is all the rage...

[kyle82]

the taibo dvd. taibo really makes me energetic and it helped a lot. i continued working with the taibo dvd for about six more months and really it had made fun along with the workout.