ok well ive been doing mma for about 3 years im 17 now and one of the best fighters i know. i use everymove my body can remeber and am a very good street fighter. i am trying to improve my body further tho. i need a new routine i just wanted to know what a experts advice on it would be. im 5'7 about 135 lbs. like 4.8% body fat.
every morning i do cardio slow and fast with intervals. i always change the exersice for muscle confusion. i do fast reps with 15 lbs atm im gonna move up. it made my body quick. but i try to do atleast 100 of atleast 10 kicks a day with punchs, blocks and counters.
i want a intesnse routine that a expert would make me do to become alot better something that gives me a crazy challenge. i can do handstand pushups and 30 secound leg lifts and stuff. like i love mma but its not fun cause its easier then it looks for me i want to be in movie situations and train like jet li and jackie chan and bruce lee and tony jaa so if anyone has their exact training guide for all 3 of them thatd be nice.
every morning i do cardio slow and fast with intervals. i always change the exersice for muscle confusion. i do fast reps with 15 lbs atm im gonna move up. it made my body quick. but i try to do atleast 100 of atleast 10 kicks a day with punchs, blocks and counters.
i want a intesnse routine that a expert would make me do to become alot better something that gives me a crazy challenge. i can do handstand pushups and 30 secound leg lifts and stuff. like i love mma but its not fun cause its easier then it looks for me i want to be in movie situations and train like jet li and jackie chan and bruce lee and tony jaa so if anyone has their exact training guide for all 3 of them thatd be nice.
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