TRX Suspension Training is a style of training that maximizes your efficiency and level of exertion by using your own body weight. In a little amount of time you are able to complete more exercises and heighten your intensity while combining multiple muscle groups. These Suspension bands, which would usually hang from an attachment to a ceiling or a wall, can target every muscle group in the body. Most exercises conducted in TRX training incorporate your core as well as a targeted muscle group. TRX Training allows you to perform movements along multiple planes. This training is good to improve balance, total strength and prevent injury. This training can be used to improve athletic performance in top conditioned athletes or aid in the rehabilitation for a normal person.