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Kenpo and Fitness By MJS - 05-27-2010 07:23 PM
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How important of a role does fitness play in your Kenpo training? I know that some schools incorporate alot of cardio, prior to the actual Kenpo training, some do very little and some do none, instead getting the cardio from the hardcore workout.
I'm interested in hearing:
1) Whether or not you incorporate alot of cardio into your classes
2) If you focus on this outside of your regular class, ie: working out at a gym, ec.
Read More ... or click reply below.
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MartialTalk.com Post Bot - Kenpo Feed
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How important of a role does fitness play in your Kenpo training? I know that some schools incorporate alot of cardio, prior to the actual Kenpo training, some do very little and some do none, instead getting the cardio from the hardcore workout.
I'm interested in hearing:
1) Whether or not you incorporate alot of cardio into your classes
2) If you focus on this outside of your regular class, ie: working out at a gym, ec.
Read More ... or click reply below.
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MartialTalk.com Post Bot - Kenpo Feed