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Stretching Routine with Yoga Poses? By SapphireStar - 10-24-2010 12:15 PM
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I'm trying to figure out a good set of stretches using yoga poses. I sit all day at a computer and need to be flexible and able to stretch well before class.
We were told last week that we shouldn't really be doing downward bends as you're pulling on cold muscles, and briefly talked about static and dynamic flexibility - which led me to do research on line.
I'm going to ask the teacher what he recommends for poses or movements, but wondering if anyone else has any ideas that may be helpful?
Two websites I'm looking at are: www.martialartsstretching.com and http://www.yogajournal.com/poses/fin...ories/standing
Read More ... or click reply below.
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MartialTalk.com Post Bot - Kenpo Feed
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I'm trying to figure out a good set of stretches using yoga poses. I sit all day at a computer and need to be flexible and able to stretch well before class.
We were told last week that we shouldn't really be doing downward bends as you're pulling on cold muscles, and briefly talked about static and dynamic flexibility - which led me to do research on line.
I'm going to ask the teacher what he recommends for poses or movements, but wondering if anyone else has any ideas that may be helpful?
Two websites I'm looking at are: www.martialartsstretching.com and http://www.yogajournal.com/poses/fin...ories/standing
Read More ... or click reply below.
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MartialTalk.com Post Bot - Kenpo Feed