footwork drills

[shadowkiller]

I think I have my punches down well enough for now but I really need to do something about my footwork. Any good drills to help?

[RAB]

step slide, 1/4 turn....etc.

Do you know how to shadow box?

[shadowkiller]

Basically yes

[shorty3980]

foot work is hard to get right, but it really helps in the ring. the thing im having big problems with is head movement. i dont know any ways to train it exept for sparring, but i loose because i cant move my head fast enough.
also, are you supposed to hit someones nose while you spar?
because i did yesterday and i couldent tell if the guy was mad or not

[SOUTHPAW]

For Shorty3980

foot work is hard to get right, but it really helps in the ring. the thing im having big problems with is head movement. i dont know any ways to train it exept for sparring, but i loose because i cant move my head fast enough.
also, are you supposed to hit someones nose while you spar?
because i did yesterday and i couldent tell if the guy was mad or not

Shorty...check out my post on shadow boxing....try the maize bag for head movement...it really does help.