Heavybag video clip

[Tom Yum]

Here's a good video of Ross working the bag. You can hear the snap from those body hooks. that's power for you.

http://www.rossboxing.com/heavybagtraining.wmv

[TKDguy]

wow he has fast hands
lol

[Enzo566]

lol.... i want that!!

[SamuraiGuy]

Body hooks scare me.... I want to learn how to throw em really quickly.. I saw one lil boxer once who could throw a left hook to the body faster then he could jab...but it was hard too.... he won.

I've always wanted to throw good body hooks after that... those were some nice hooks, rocky music is kinda cheesy though.

[Mako Victim]

Damn!!! that guy was awsome... He sure could hit that bag hard for someone his size..

[Britt]

That low left hook was so pretty it brought a tear to my eye!