looking for a good boxing routine

[corruptbizkit]

what's up everyone i'm looking for a good boxing workout and diet...anything would be appreciated.

[fo2sh]

workout-diet

WORKOUT: 1-stretching
2-aerobics
3-weightlifting [light weights only- many reps]
4-sandbag and rop skipping
5-shadowboxing
6
-sparring, then go home take a hot bath DIET:
eat all protiens and little carbs and no fats. eat a lot of tuna and maybe a protein drink