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Hey guys.
I currently weigh 63 kg, of which 1 kg is from use of creatine powder, which binds water in your muscles (used for better gains when lifting weights).
I need to drop to 60 kg (the weigh in is one day before the fight).
I have never done this... how much weight can you drop from sitting in the sauna, and how much time would it take to loose 3 kg if possible?
If it's very hard I'm considering stopping with the creatine for a while so I loose 1 kg pretty much instantly. But I was hoping I don't have to, that the sauna will take care of it for me.
Also, should I drink very little the day before the weigh in? The weigh in is in the evening, so I can spend hours in the sauna the same day if need be.
I currently weigh 63 kg, of which 1 kg is from use of creatine powder, which binds water in your muscles (used for better gains when lifting weights).
I need to drop to 60 kg (the weigh in is one day before the fight).
I have never done this... how much weight can you drop from sitting in the sauna, and how much time would it take to loose 3 kg if possible?
If it's very hard I'm considering stopping with the creatine for a while so I loose 1 kg pretty much instantly. But I was hoping I don't have to, that the sauna will take care of it for me.
Also, should I drink very little the day before the weigh in? The weigh in is in the evening, so I can spend hours in the sauna the same day if need be.