I'm new at boxing...

[Robert R]

I'm new at boxing...I've recently started sparrng at my JKD place. The thing is, the very front of my left bicep is very sore following this, and I don't think it's the tendon.

I'm pretty sure it's from having the 12 oz gloves on for over an hour at a time, and all the jabbing that I do.

Any recommendations, training techniques or excircises that can solve my problem would be appreciated.

[GQchris]

Rice

R-Rest
I-Ice
C-Compress
E-Elevate

[knifethrower]

Dude.......You're just not use to moving your arm like that. Go slow...rest when it hurts.......

[Sagacious Lu]

Are your muscles just sore because you've been working them harder than they're used to or are you actually injured?

[white devil]

Whatever it is,remember to stretch,warm up and cool down like you should.

above all take your time,always

[Robert R]

Thanks guys, it's gone away, and I've put a lot of time into boxing and sparring since then and it has not come back. Guess I just never used the muscle like that before.

[EmptyneSs]

I'm new at boxing...I've recently started sparrng at my JKD place. The thing is, the very front of my left bicep is very sore following this, and I don't think it's the tendon.

I'm pretty sure it's from having the 12 oz gloves on for over an hour at a time, and all the jabbing that I do.

Any recommendations, training techniques or excircises that can solve my problem would be appreciated.

get some head from a hot girl. im sure you will feel better

[knifethrower]

get some head from a hot girl. im sure you will feel better

disregard my last post…this is much better advice……………...

[>:)]

That cures most things


temporarily atleast