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I'm putting this here and in the muay thai section,
For a couple of months now, my ankles pop everytime I run down some stairs and my elbows pop everytime i stretch my arms..I mean I really always take the time to warm up,stretch and cool down during training though..but it won't go away and it's very annoying...anyone having the same problem?
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For a couple of months now, my ankles pop everytime I run down some stairs and my elbows pop everytime i stretch my arms..I mean I really always take the time to warm up,stretch and cool down during training though..but it won't go away and it's very annoying...anyone having the same problem?
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