focus mitt drills

[ObiRonKnbi]

anybody have a list of focus mitt drills?

thanks

[Pork Chop]

For ten bux or so, get the Ringside Focus Mitt tape from www.ringside.com one of the best sources for mitt info evah!

[ryangruhn]

Work all your combos and start linking them, here are a few of mine:


Body Hook Combo
Lead - lead body hook, lead high hook, cross
Rear - rear body hook, rear high hook, lead high hook, cross

Body Shield Combo
Lead - lead body shield, rear upper cut, lead hook, cross
Rear - rear body shield, lead upper cut, cross

High Shield Combo
Variation #1
Lead - lead high shield, rear upper cut, lead hook, cross
Rear - rear high shield, lead upper cut, cross
Variation #2
Lead - lead high shield, rear hook, lead hook, cross
Rear - rear high shield, lead hook, cross

Elbow Deflection Combo
Lead - lead elbow deflection, rear upper cut, lead hook, cross
Rear - rear elbow deflection, lead upper cut, cross

Bob & Weave Combo
Lead - Bob & Weave to Lead Side, Low Rear Body Hook, Lead High Hook, Cross
Rear - Bob & Weave to Rear Side, Low Lead Body Hook, CHC

Parry Combo
Lead - lead parry, cross, lead hook, cross
Rear - rear parry, lead hook, cross


Gruhn