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is it good or bad to shadowbox with light weights in your hands. i hear some people say its good because its like resistance, and when you box without it, its a lot easier. but some ppl say like it messes up your joints or something? and like when you punch with weights, you start to punch like that, so it like takes the snap out of your punches. also i heard some other stuff, but i dont know if its good or not.