This is how you strengthen your wrist for punching. If you hear other wise slap'em!!!

[goatnipples2002]

Don't let anybody lie to you and say knuckle push ups strengthen your wrists. What they do is help deaden the nerves. If you really want to strengthen your wrist for punching go here.

Try Iron Cross push ups, they really work.

http://www.ironcrane.com/html/irncrs.html

[crazyjoe380]

VERY GOOD! BUT BOARD DON'T HIT BACK!!

[goatnipples2002]

crazy hoe don't know

You must be dumb, the post is about how to strengthen your wrist. No shit, boards don't hit back. Nobody was talkin about hitting boards. Next time you want to speak read what your speaking on then ask me permission to post.

[eighteenvisions]

IN DEFENSE

HEY HEY HEY CRAZY JOES ALRIGHT!!!!!!BESIDES CHUN LEE HE A HARD ASS! NO BODYS CHEST SHOULD BE THAT BIG!