for those artists that do lift weights....

[mic]

i would like to hear what your workouts are the excercises(dumbells, wieghts, naut, calist(walking running) amount of sets, reps for the excercise and for the purpose...(speed, power ect)

also how often do you workout for the week

[Nothingness]

I don't think there is an exact formula for this. I don't know either what your method background is. However, for my case, I do power training. I do fast lifts with heavy weight and slow returns. I need to keep my muscles relatively flexed and I can't afford to have stiff bulky mass. Balance free weight with cables because cables work your small muscles.