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Qi gong can have difference benefits. An instructor will be able to offer you the benefits that he/she have received only. So if your are trying to make an educated decision, just ask what his/her personal experiences and benefit.
It's not as mythical as many people may lead others to believe. It doesn't take years of practice to benefit. However, it requires you to change and a good instructor will help guide you towards a self-educated process.
It's not as mythical as many people may lead others to believe. It doesn't take years of practice to benefit. However, it requires you to change and a good instructor will help guide you towards a self-educated process.
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