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help with five animal form

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  • help with five animal form

    started woking the songshan shaolin 5 animal form....the movements are no problem....just having hard time with the flow...which movements are fast, which are slow that kinda thing...any one help?

  • #2
    ummm if u practice enough times and see it done enough times, then u will eventually get it. you should try doing it slow and then pick up the pace. then if u can do it fast, just remember points where u need to slow down and try to do it slow. u can also break down the form and just practice one part fast and one part slow.

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