Wing Chun and Weights Training

[DickHardman]

there have been people of smaller stature that have beaten people much larger in every style and discipline around, this not something unique to wingchun.

also, i never said that weight lifting was absolutely needed, only that lifting can offer nothing but benefits, ones that are important for martial artists.

is lifting crucial to being good at wing chun? not necessarily. however, it can offer benefits that can make you a better martial artist overall. or it can take your well developed skills and push them even farther. for example, extra muscle over your body parts can help protect you from blows or protect your body and bones if you are thrown down to the ground by someone. it can give you more endurance which means that you can perform better for longer periods of time, which means you could train longer than normal, which means you are learning more than you normally would. weight lifting can also increase your bone density, which would protect your hands from fracturing and make your strikes harder as well. weight lifting can make you healthier as well and having good health is a form of self defense.

i dunno, if you dont want to reap the benefits its up to you, i myself totally advocate weight lifting for all martial artists.

[Ghost]

Weight training will allow you to develop more power if you do it correctly.

all this fighting force with force stuff is bullshit, sorry.

If your muscles are stronger and faster then you will produce more power.

it is quite possible to develop useless muscle as well. but if you understand principles such as lactate training, recruiting high threshold motor units and improving muscular, elastic and reflexive factors in force production etc you can go a long way to making huge improvements in performance.

Martial arts are often stuck in the dulldrums when it comes to modern scientific training methods. Some embrace weights but many ridicule it.

If you are saying NO to weights let me ask you this. Are you making an informed choice? Have you read extensively and understood what the CORRECT type of weight training can do for you?
Or are you simply repeating what you have been told. Or basing you desision on simplistic logic that you have reasoned without any detailed scientific knowledge.
Most people think weights = bodybuilding. that is so far from the truth.

My suggestion is to read up, know what you are talking about, then discredit weights if you really must, but id be amazed if anyone still did.

As i posted in the other thread, some reading for those interested.
This article analyses the difference between non functional hypertrophy and functional hypertrophy. It starts by explaining that standard bodybuilding is in fact useless for athletes but goes on to explain strenght training in detail and its benefits.

http://www.t-nation.com/readArticle.do;jsessionid=0230C308E9B26FEBF0B29501DBEB8665.hydra?id=1494202&cr=

[SmallThought]

I reiterate....

Ghost, as i stated a number of times, weight training has a number of benefits. However, making you faster is definitely not one of them. It may not necessarily slow you down, but there is no evidence or logic to support the claim that it can make you faster.

I don't claim to have read everything, but i do know a little something after being a personal trainer for many years.

Again, i have used weights to augment other physical pursuits such as cycling. What this thread is addressing, though, is the relevance of weight training for WING CHUN. Now, if you are going to assert that the principle of non-contention (or NOT fighting force with force) is bullshit, then it clearly demonstrates you ignorance of that system and it's principles. I'm not questioning your knowledge on fitness training or other martial arts, as it is clear you are well read and i assume you have some training.

Wing Chun is a PRINCIPLE based system. It has nothing to do with how strong you are and EVERYTHING to do with your understanding and ability to apply the PRINCIPLES. It has far less to do with the size of your muscles and much more to do with the quality of your mind.

Understandably this may be construed as my point of view only; and so it is. So, if you wish to train with weights to enhance your WING CHUN training..... go right ahead.

[Grixti]

Wing Chun is a PRINCIPLE based system. It has nothing to do with how strong you are and EVERYTHING to do with your understanding and ability to apply the PRINCIPLES. It has far less to do with the size of your muscles and much more to do with the quality of your mind.

Then surely the person with the ability to apply these principles, combined with the added strength, endurence and fitness of someone performing the correct weight lifting techniques at the gym would come out ontop??

Look at it this way: You have a pair of twins, both have been studying Wing Chun for 10 years and are equally as skilled. One regularly lifts weights (Not as a body builder but performs strength and fitness exersizes), and one does not.
They fight to the death.... who do you think would win?

My point is that you dont have to choose the 'Principles' of wing chun over the weight lifting exersizes. Surely a combination of both would be the best option. I know a lot of the old school Wing Chun teachers say that weight lifting is bad for wing chun, but any athlete that traints in speed and power uses weights! Isnt it logical that using the muscles that you would use in a real fight (at your wing chun class or at the gym) would help you be a better fighter... why not combine the two?

I agree with what elements of what smallthought and ghost are saying but i say that you dont have to choose one way or the other... you can combine both.

[SmallThought]

Look at it this way: You have a pair of twins, both have been studying Wing Chun for 10 years and are equally as skilled. One regularly lifts weights (Not as a body builder but performs strength and fitness exersizes), and one does not.
They fight to the death.... who do you think would win?.....

Hopefully they would not be doing such a silly thing but in that scenario the person with the best grasp on the principles and applications would win. Training and fighting are far from a purely physical thing and even twins differ in the ability to grasp concepts; that, combined with fighting spirit and diligent training are the most important aspects of effective Wing Chun.

I agree with what elements of what smallthought and ghost are saying but i say that you dont have to choose one way or the other... you can combine both.

Fair enough. I'm glad this discussion has helped you reach a personal decission.

Good luck with your training.
Peace out.

[Ghost]

Then surely the person with the ability to apply these principles, combined with the added strength, endurence and fitness of someone performing the correct weight lifting techniques at the gym would come out ontop??

Look at it this way: You have a pair of twins, both have been studying Wing Chun for 10 years and are equally as skilled. One regularly lifts weights (Not as a body builder but performs strength and fitness exersizes), and one does not.
They fight to the death.... who do you think would win?

My point is that you dont have to choose the 'Principles' of wing chun over the weight lifting exersizes. Surely a combination of both would be the best option. I know a lot of the old school Wing Chun teachers say that weight lifting is bad for wing chun, but any athlete that traints in speed and power uses weights! Isnt it logical that using the muscles that you would use in a real fight (at your wing chun class or at the gym) would help you be a better fighter... why not combine the two?

I agree with what elements of what smallthought and ghost are saying but i say that you dont have to choose one way or the other... you can combine both.

good post.
smallthought, you can get stronger through weights and increase speed. thats science.
increasing fast twitch muscle fibres along with the correct neural adaptations will allow this.
In most cases in a fight the stronger fitter guy wins.
fighting is 70% conditioning 30% technique. roughly.
most martial arts systems acknowledge this.
that doesnt mean a guy with no training will beat a guy with loads just cos hes fitter. it means you need both but conditioning is a really HUGE aspect.
as a PT you should be aware of this. i know WC is designed for people without a ton of power but the more you have the more effective it is.

[SmallThought]

good post.
that doesnt mean a guy with no training will beat a guy with loads just cos hes fitter. it means you need both but conditioning is a really HUGE aspect.
as a PT you should be aware of this. i know WC is designed for people without a ton of power but the more you have the more effective it is.

True, Ghost, conditioning is a large part of fighting as well as just getting through your day with energy to spare, no matter what your day entailed: for instance, getting mugged on your way home.
My comments regarding conditioning v application of principles in this thread relate only to my personal experience with Wing Chun. Instances where my technical ability/knowledge/application enabled me to out fight physically larger, obviously stronger and fitter sparring/training partners. Many of these partners had more years of training under their belt, but as pointed out by my instructors, had not grasped some of the elemental principles of the system.

Again, even the power of Wing Chun is not based on physical strength, rather speed and timing. The benefit i gained from training with these stronger/ fitter partners was that i was forced to hone my technique and focus fully on applying the principles; otherwise i would have walked out of every training session a very sore (and frustrated) little chappy.

So, in my opinion, strength and conditioning have a place in Wing Chun but that place is secondary to understanding and being able to apply the principles.

The unfortunate fact is that most, not all, people who dedicate time to weight training, learn to rely on that extra muscle and feeling of power and neglect the fundamental training of picking apart every part of their Wing Chun so as to fully understand it. It doesn't matter how many wieghts you lift; how strong or fast or physically fit you become; there will always be someone bigger, stronger, fitter than you. However, with the right approach to training (& quality instruction), it is far less likely that you will come acoss someone who is technically more accurate and able to counter a situation.

According to the the first line of the traditional fighting philosophy we learned:

"One who excels as a warrior does not appear formidable"

Good luck with your training.
Peace out.

[Shard]

Ghost, as i stated a number of times, weight training has a number of benefits. However, making you faster is definitely not one of them. It may not necessarily slow you down, but there is no evidence or logic to support the claim that it can make you faster.

It is all dependant on how you train with weights. Sprinters who run 100m in under 10s use weights when they train. Footballers who have sprint to cover 40m in under 5 seconds use weights to train.
It all depends on how you use the weights. If your goal is bodybuilding, then weights will impact performance or more specifically impact your speed in an adverse way. Building muscle for the sake of muscle is going to be determental.
However, with the right training, weights can improve speed and power. An excellent example of a weight exercise that can help build speed and power is the olympic style snatch.

[Ghost]

"One who excels as a warrior does not appear formidable"

this quote is surely about humility rather than appearing to be fit.

it would go against common sense to rationalise that a good fighter would appear to be unfit.

I would assume it means you dress in a humble way, not showing yourself off, not provoking violence and not boasting.
therefore appearing to be meak and mild. thus avoiding conflict in the first place.

[aseepish]

Ghost, as i stated a number of times, weight training has a number of benefits. However, making you faster is definitely not one of them. It may not necessarily slow you down, but there is no evidence or logic to support the claim that it can make you faster.

I don't claim to have read everything, but i do know a little something after being a personal trainer for many years.

Again, i have used weights to augment other physical pursuits such as cycling. What this thread is addressing, though, is the relevance of weight training for WING CHUN. Now, if you are going to assert that the principle of non-contention (or NOT fighting force with force) is bullshit, then it clearly demonstrates you ignorance of that system and it's principles. I'm not questioning your knowledge on fitness training or other martial arts, as it is clear you are well read and i assume you have some training.

Wing Chun is a PRINCIPLE based system. It has nothing to do with how strong you are and EVERYTHING to do with your understanding and ability to apply the PRINCIPLES. It has far less to do with the size of your muscles and much more to do with the quality of your mind.

Understandably this may be construed as my point of view only; and so it is. So, if you wish to train with weights to enhance your WING CHUN training..... go right ahead.

Speed has many guises.

Perceptual speed and reaction time - I agree that lifting weights won't help these attributes at all.

But pure physical speed? Stronger = faster
Why do you think boxers lift weights? Are there any professional athletes competing in any sport that don't employ weight training?

Not sure if you guys use them much in the Hong Kong styles, but in Malaysian Wing Chun (Cho Ga) there are the yi ji pai - "swallow plates". These are iron plates with handles on the side.

[Ghost]

Speed has many guises.

Perceptual speed and reaction time - I agree that lifting weights won't help these attributes at all.

But pure physical speed? Stronger = faster
Why do you think boxers lift weights? Are there any professional athletes competing in any sport that don't employ weight training?

Not sure if you guys use them much in the Hong Kong styles, but in Malaysian Wing Chun (Cho Ga) there are the yi ji pai - "swallow plates". These are iron plates with handles on the side.

good points, also weight training, if done correctly can increase your lacate threshold enabling you to maintain maximum speed for a longer period of time.

an example would be someone punching full speed for as long as possible. they may manage say 15 seconds (for example) before speed begins to decline.
weight training for lacate threshold improvement would improve the muscles ability to work at maximum speed for longer periods of time.
Weight training does this more effectively than simply punching fast because the overall strain is greater, therefore results produced are greater.
This would enable the trainee to maintain the speed for longer periods of time before that "punching through syrup" feeling begins and speed drops off.

This is well documented throughout the sports world and only martial artists are so far behind and stuck up their own asses and stuck in the past to not take notice of the entire world around them.

[aseepish]

This is well documented throughout the sports world and only martial artists are so far behind and stuck up their own asses and stuck in the past to not take notice of the entire world around them.

Spoken like a true JKD-type-person-man!

[Ghost]

Spoken like a true JKD-type-person-man!

hahahah im not sure if thats sarcastic or serious

but yeah lol thats me i mean no harm ever.

*writes 500 times "must try to be less blunt"*

[aseepish]

I'm serious this time, one JKD-type-person-guy to another

[SmallThought]

this quote is surely about humility rather than appearing to be fit.

it would go against common sense to rationalise that a good fighter would appear to be unfit.

I would assume it means you dress in a humble way, not showing yourself off, not provoking violence and not boasting.
therefore appearing to be meak and mild. thus avoiding conflict in the first place.

I'm sure it relates to all these things. "Formidable", however, means difficult to overcome. Surely one must be fit, but to build ones-self in an attempt to be "bigger & stronger" is contrary to this philosophy.

Further: no amount of weight training will help develop the fine motor skills required for Wing Chun, although there are certain resistance techniques that will. Far better would be to concentrate on good cardio fitness so as to have a steadier heart rate in pressure situations, there by maintaining a higher degree of fine motor control. All Wing Chun conditioning training can be performed with out the aid of weights, but whether you use them (weights) or not is a personal choice.

Peace out.