
The movement is basically circular, and relies on body momentum. It's highly effective against larger opponents too.
Another one I like, is Luohan Sifts Flour, which is actually a circular movement with the entire upper body. The entire motion is almost whip like, and involves a horse stance for the lower body. The upper part moves clockwise, hands move at waist level, palms down also in a clockwise manner, and then shoot out upward. Again, there is emphasis on momentum. This one can terminate in palm strike, or fist strike. The force comes from the core rotation, and the low horse stance. You are essentially using gravity against the opponent.
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