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"Be alert. Be alive in the moment. Don’t imagine anyone who comes and asks you to ‘push’ or ‘spar’ will keep to a format, or even stay barehanded" my ba gua teacher !!
A person who is said to be proficient in the arts is like a fool. Because of his foolishness in concerning himself with just one thing, he thinks of nothing else and thus becomes proficient. - Hagarkure
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