Question for Grapplers, Judo Men, and other over 30 Martial artist

[Hardball]

Does your body feel stiff when you wake up in the morning?

[medic06]

yes. . . . . . . .

[Hardball]

How long does it take to go away?

[Tom Yum]

How long does it take to go away?

Atleast 45 minutes...

[medic06]

How long does it take to go away?

Not long for me. I just have to get up and move around for awhile. Try a few light stretches just to work the kinks out.

[Tant01]

Working too hard?

Does your body feel stiff when you wake up in the morning?

Not usually. I had some issues with my bed a while back... Sore back. From sleeping on crappy springs.

Unless I over stress something I don't have that problem...(old man)

[jubaji]

How long does it take to go away?

I'll let you know when it does. 'Been about 15 years now...

[whitebelt]

I'll let you know when it does. 'Been about 15 years now...

Do you consider that arthritis?

[Hardball]

Unless I over stress something I don't have that problem...(old man)

I thought about that. I'm so used to training every day; I gotta scale back some.

[jubaji]

Do you consider that arthritis?

Eh, I just consider it 'life.'

[treelizard]

Mobility exercises, soft tissue work (self-myofascial release with a foam roller or a tennis ball or both) and a little bit of stretching (not too much) helps...

Wobenzym is an awesome supplement that's good for grappling injuries.

[jubaji]

Sake works well too!

[Tom Yum]

Sake works well too!

That'll take away the stiffness...

[Tom Yum]

Does your body feel stiff when you wake up in the morning?

I hope this video will answer your question...

http://www.youtube.com/v/4lTyV7zVnjY

[DickHardman]

I hope this video will answer your question...

http://www.youtube.com/v/4lTyV7zVnjY

who is that chick? is she a new pornstar i havent heard of yet????