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Aikido self-defense system that utilizes twisting and throwing techniques and in its aim of turning an attacker's strength and momentum against him. Pressure on vital nerve centres is also used. It was developed to subdue, rather than maim or kill as in Karate, but many of its movements can nevertheless be deadly. It especially emphasizes the importance of achieving complete mental calm and control of one's own body to master an opponent's attack.
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nickysam
social media marketing
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nickysam
social media marketing
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