Energy and Sensitivity Drills

[BeingAtOne]

I just wanted to hear your opinions on them and which ones you like and why? Or any new ones you may have come up with or know about?

[doubleouch]

The best ones seem to be the ones that closely resemble the performance event being trained. They also use progressive resistance moving toward full resistance.

[jaychiu]

One's that contain movement, timing, and energy (resistance) that looks like it would when actually applied.