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anyone ... anyone... bueller..... bueller?
ps- isometrics for hand speed, do no more than 60 seconds, total, once per
week or less.
Lee liked to use a bullworker-- you can still get those.
Or, just db punching and power rack isometrics.
ps- isometrics for hand speed, do no more than 60 seconds, total, once per
week or less.
Lee liked to use a bullworker-- you can still get those.
Or, just db punching and power rack isometrics.